Almost all of us waste time. (The word almost is my concession to the ideal people!). And it is only natural that we feel bad about wasting our time. Though we know that gloating over time wasted will only result in wasting more time, we can't help doing it. So, it is not abnormal or unhealthy to feel bad about your having wasted some of your time.
But you should learn to differentiate between the time you have wasted and the time you have spent enjoying yourself. Enjoying yourself through recreation, entertainment or even idle chat can be really good for you. Such diversions will rejuvenate you and help you work with m,ore enthusiasm and energy and hence efficiency.
Even if you had a lot of important thing to do but took some time off to amuse yourself, it is not wasting time. Understand the difference between planned and deliberate ways of spending time doing apparently trivial and unproductive things and allowing time to slip away through your fingers due to laziness, inaction, reluctance and half-hearted efforts.
"Time you enjoy wasting is not time wasted!'
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